Mindful technology use

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Part of:
Lightning round 1: Digital well-being
When:
1:00 PM, Tuesday 24 Feb 2026 (45 minutes)
Breaks:
Break   01:45 PM to 02:00 PM (15 minutes)
Where:
4th Space
This brief presentation will touch on how social media algorithms "hack" our attention and behaviour, making screen-time changes feel challenging. I will explore the use of self-compassion when working toward behaviour change and share some practical, accessible tools to support more mindful technology use.

Anda Dragomir
Speaker

My Session Status

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