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Anda Dragomir

Participates in 2 items

Anda is a registered clinical psychologist with a strong background in cognitive behavioral therapy and a passion for translating psychology into practice. She designs and delivers interactive psychoeducational workshops on topics such as health behavior change and stress management, using a collaborative approach that empowers individuals to better understand their experiences and build practical tools for change.

Sessions in which Anda Dragomir participates

Tuesday 24 February, 2026

Time Zone: (GMT-05:00) Eastern Time (US & Canada)
1:00 PM
1:00 PM - 1:45 PM | 45 minutes

This brief presentation will touch on how social media algorithms "hack" our attention and behaviour, making screen-time changes feel challenging. I will explore the use of self-compassion when working toward behaviour change and share some practical, accessible tools to support more mindful technology use.

1:00 PM - 1:45 PM | 45 minutes
HybridIn-person