Digital well-being is often framed as a battle against technology; but what if the real challenge is how we, not technology, distract ourselves?

My Session Status

Part of:
Lightning round 1: Digital well-being
When:
1:00 PM, Tuesday 24 Feb 2026 (45 minutes)
Breaks:
Break   01:45 PM to 02:00 PM (15 minutes)
Where:
4th Space
Tag:
Hybrid
In this lightning talk, I would like to talk about some of the common internal triggers that make us prone to being distracted in a digital environment, and some practical tips to find a good balance. The session offers some practical strategies to regain control of our time, without quitting screens or relying on willpower.

Ali Sohrabi
Speaker

My Session Status

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