The project Bien-être numérique is collaboration between Le Pôle d’expertise interordres en formation à distance (FAD) and multiple higher education institutions in Quebec, including Concordia University. The project collects video testimonials from students, instructors, and educational advisors about dealing with the daily challenges they face while working in a digital environment. In this session, we will explore some of these common challenges and also share practical strategies and advice gathered from the experts on how to maintain focus, reduce digital fatigue, and sustain a healthy work–life equilibrium in an increasingly digital world.