Anda Dragomir
Participates in 2 items
Anda is a registered clinical psychologist with a strong background in cognitive behavioral therapy and a passion for translating psychology into practice. She designs and delivers interactive psychoeducational workshops on topics such as health behavior change and stress management, using a collaborative approach that empowers individuals to better understand their experiences and build practical tools for change.
Sessions in which Anda Dragomir participates
Tuesday 24 February, 2026
Time Zone: (GMT-05:00) Eastern Time (US & Canada)
1:00 PM -
1:45 PM |
45 minutes
This brief presentation will touch on how social media algorithms "hack" our attention and behaviour, making screen-time changes feel challenging. I will explore the use of self-compassion when working toward behaviour change and share some practical, accessible tools to support more mindful technology use.
1:00 PM -
1:45 PM |
45 minutes